Title Tag

Keywords/Phrases (separated by commas and not spaces)

Site description (keep it concise using your keywords)

Publisher (Publisher's Name)

Content-Language

Copyright (Copyright Holder's Name)

Allow search engine to index the page - index/no-index

Allow search engine to follow links to other pages - follow/no-follow

Tell search engine when to return - 10 days/45 days etc

Heading For Page

Text For Page (You can use HTML script here, and use plenty of keywords in your text)

Enter full URL of page linked to (eg http://www.yoursite.com/home.html)

Enter text for link (use main keywords)

Enter your email address

Enter text for email link

Here is your code.
Copy and paste it into your favorite text/html editor and then save.